"MIND TALLK"
Shikha Kuchhal
Fellowship in Psychology Counselling (Adults), Cognitive Behavioural Therapy (CBT), Child and Adolescent Counselling
I am a compassionate Psychologist with a Fellowship in Psychology Counselling (Adults), specializing in Cognitive Behaviour Therapy (CBT) and Child and Adolescent Counselling, certifications entitled to International standards.
My journey into the realm of Psychology is deeply rooted in my role as a mother of two spirited daughters. The blend of personal experience and professional commitment fuels my dedication to fostering emotional well-being and building resilience in Children and Adults.
My focus lies in creating a supportive environment for Children, Adolescent and Adults to thrive emotionally, socially and academically. Specializing in normative development and mental health issues, I bring expertise in managing post-traumatic stress disorder (PTSD), anxiety, mood disorders like depression and bipolar disorder. Behavioural challenges like Oppositional Defiant Disorder (ODD), temper tantrums, and aggression in Children. Additionally, I am proficient in addressing gadget addiction issues and enhancing parent-child relationships. My goal is to assist Young Adults (20s and 30s)and Adults(40s) in overcoming personal, professional, and relationship challenges while fostering resilience.
Utilizing therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy (CBT) and Psychotherapy; I provide both online and offline consultations. I offer personalized guidance to facilitate smooth transitions into daycare, preschool, or school, providing tailored advice for children facing challenges across academic, social, and other areas in their educational journey.
With over a decade in Early Childhood Care and Education (ECCE), I've had the privilege of leading programs for the holistic development of Children. I've held key leadership role in renowned preschool and daycare facilities located in the NCR region. I contribute to the field through insightful e-articles on parenting. In talent development, my journey spans over a decade, managing the overall talent life cycle. My track record mirrors a passion for shaping the future generation and a commitment to continuous growth and learning.
I consider serving children to be one of the most esteemed professions. Beyond my professional pursuits, my personal interests include spending quality time with my pet, exploring various cuisines through cooking, indulging in travel adventures, and avidly delving into reading.
